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How to Journal: 15 Lessons from 15 Years of Journaling

The Dr. Benjamin Hardy Show

CHAPTER

The Power of Empathy and Imagination for Connecting with Your Future Self

This chapter explores the power of empathy and imagination in connecting with your future self, cultivating gratitude, and using your future self as a guide to make better decisions. It also highlights the importance of reframing experiences, choosing gratitude, and journaling as a tool for strategizing and planning for the future.

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