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How to Journal: 15 Lessons from 15 Years of Journaling

The Dr. Benjamin Hardy Show

The Power of Empathy and Imagination for Connecting with Your Future Self

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This chapter explores the power of empathy and imagination in connecting with your future self, cultivating gratitude, and using your future self as a guide to make better decisions. It also highlights the importance of reframing experiences, choosing gratitude, and journaling as a tool for strategizing and planning for the future.

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