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How to Journal: 15 Lessons from 15 Years of Journaling

The Dr. Benjamin Hardy Show

CHAPTER

Journaling for Personal Growth and Reflection

This chapter emphasizes the importance of journaling for personal growth and reflection. It discusses the practice of writing down wins, envisioning the future self, and setting priorities. It also explores journaling techniques for emotional regulation, reframing experiences, and gaining clarity about the future.

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