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How to Journal: 15 Lessons from 15 Years of Journaling

The Dr. Benjamin Hardy Show

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Lessons Learned from 15 Years of Journaling

This chapter explores the lessons learned from a decade and a half of journaling, highlighting the subjective nature of the practice and stressing the importance of journaling for oneself rather than others. The hosts also share their approach of starting with a blank piece of paper and writing, and the significance of answering specific questions in the front page of each journal.

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