Ask a Cycling Coach Podcast - Presented by TrainerRoad
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
Oct 17, 2024
Dr. Jose Areta, a sports nutrition lecturer at Liverpool John Moores University, joins the conversation to unpack groundbreaking research on nutrition demands for female cyclists at the Tour de France Femmes. They delve into energy expenditure measurement using innovative methods like doubly labeled water and discuss the impact of energy deficits on performance. The discussion highlights the unique nutritional needs of female athletes, evidencing performance even in caloric shortages, and underscores the importance of tailored nutritional guidelines for maximizing health and athletic output.
55:25
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Quick takeaways
- The landmark study reveals that female cyclists experience energy demands comparable to male athletes, highlighting the need for tailored nutritional research.
- Despite maintaining a caloric deficit, the athlete demonstrated impressive performance metrics, challenging the belief that low energy availability always impairs athletic output.
Deep dives
Understanding Energy Requirements in Female Athletes
A significant focus of the study is the energy requirements of female athletes, particularly in high-demand situations like the Tour de France Femmes. This study aims to fill the existing gap in research, as there is a notable lack of data specific to female athletes. While guidelines for nutrition in sports are largely derived from mixed-gender research, this limited data results in a one-size-fits-all approach that may not be applicable to females. The investigation ultimately highlights the need for more tailored research to effectively support the unique nutritional needs of female athletes.
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