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HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Energy Deficits and Athletic Performance: An Intriguing Case Study
This chapter explores the intricate dynamics between energy availability and athletic performance, featuring a case study of an athlete facing energy shortages during a key competition. The analysis reveals surprising power outputs amidst energy deficits, prompting a discussion on the body's survival prioritization and the implications for athlete health and performance enhancement.
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