HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Energy Demands in Women's Cycling
This chapter explores a pioneering study on the energy requirements of female cyclists in the 2023 Tour de France Femmes, addressing the lack of female-focused research in sports nutrition. It discusses the unique nutritional and energetic needs of female athletes, emphasizing the importance of tailored guidelines and relevant field research. Additionally, the chapter features an athlete's transition from rowing to cycling, highlighting the physiological demands and performance variations based on health indicators.
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