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18min chapter
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Measuring Energy Needs in Athletes
This chapter explores the double-labeled water method for accurately measuring energy expenditure in athletes, particularly within the context of intensive events like the Tour de France Femmes. It compares this innovative approach with more common methods and outlines the commitment required from athletes to document their nutritional intake through remote food photography. Additionally, the chapter discusses the nutritional challenges athletes face, including managing caloric deficits and balancing macronutrient intake to optimize performance.
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