Purple Cloud Podcast PCP#28 Zoey Gong: Food Therapy and Chinese Medicine
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May 24, 2021 Join Food Therapy and Chinese Medicine specialist, Zoey Gong, as she discusses the role of cooling foods, damp constitutions, fad diets, medicinal dumplings, and picking a healthy soy sauce in a fascinating exploration of Chinese medical dietetics.
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Critique of Standard Nutrition
- Avoid relying solely on calorie counts and standard diet plans; individualize food therapy considering patients' cultural backgrounds.
- Real healing involves whole foods, not just nutrient numbers or protein shakes with additives.
Seasonality in Ancient Recipes
- Ancient Chinese cookbooks include seasonal and body constitution guidance embedded in recipes.
- This reflects an integrated healing approach where food choice aligns with health needs and seasons.
Moderate Raw Food Intake
- Eat raw or cooling foods mostly in summer and in moderation, about 10-15% of diet.
- Avoid 100% raw diets long term; use raw foods therapeutically if constitutionally heated.