Zoey Gong

Join Food Therapy and Chinese Medicine specialist, Zoey Gong, as she discusses the role of cooling foods, damp constitutions, fad diets, medicinal dumplings, and picking a healthy soy sauce in a fascinating exploration of Chinese medical dietetics.

Chinese Medicine Food Therapist, Zoey Gong, discusses blending Eastern and Western nutrition, individualized dietary recommendations based on Chinese medicine constitutions, incorporating ancient Chinese superfoods, and the importance of stress management and whole foods for reducing inflammation.

In this engaging discussion, Zoey Gong, a registered dietitian and Chinese medicine food therapist based in New York and Shanghai, explores the intersection of Eastern and Western nutrition. She shares her journey through different dietary practices and highlights how Chinese medicine can enhance wellbeing. Fascinating insights on seasonal eating, the balance between yin and yang in diets, and traditional food therapy habits offer listeners practical tips for healthier living. Zoey emphasizes the importance of joy and simplicity in nutrition, drawn from her grandmother's wisdom.