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22min chapter
PCP#28 Zoey Gong: Food Therapy and Chinese Medicine
Purple Cloud Podcast
Exploring the Transition from Western Nutrition to Chinese Medicine
This chapter follows the speaker's journey from realizing the limitations of Western nutrition to embracing the richness of Chinese food therapy and medicine. It emphasizes the importance of personalized and holistic approaches to nutrition, considering individual differences and cultural backgrounds. The conversation delves into traditional Chinese medicine beliefs, the impact of different diets, and the significance of understanding one's constitution for optimal health.
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