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15min chapter
PCP#28 Zoey Gong: Food Therapy and Chinese Medicine
Purple Cloud Podcast
Exploring Food Therapy and Chinese Medicine
The chapter delves into the principles of food therapy and Chinese medicine, discussing the use of specific foods to address health issues like menstruation and deficiencies in Qi and blood. It emphasizes the importance of balancing the diet and selecting nourishing ingredients to promote overall health according to traditional Chinese medicine. The conversation also touches on the impact of modern lifestyles on seasonal eating habits and offers tips for aligning diets with local produce and traditional practices.
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Discover
highlights
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