Episode 250: Behind The Science of Therapeutic Laughter

In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as any other healthy habit you may want to take on.

We also chat about how laughter is a universal language that is spoken by all humans and that is great to create bonds with people. 

What we discuss:

00:56: Is laughter medicine?

03:18: How does laughter help us on a physiological level?

04:31: What are the other forms of laughter therapy?

05:21: Can laughter create bonds?

08:35: What are our favorite comedians?

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen