In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as any other healthy habit you may want to take on.
We also chat about how laughter is a universal language that is spoken by all humans and that is great to create bonds with people.
What we discuss:
00:56: Is laughter medicine?
03:18: How does laughter help us on a physiological level?
04:31: What are the other forms of laughter therapy?
05:21: Can laughter create bonds?
08:35: What are our favorite comedians?
My links:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
