Episode 250: Behind The Science of Therapeutic Laughter
Habits and Hustle
00:00
The Benefits of Laughing Yoga
Laughter has been shown to increase the production of immune cells and antibodies, which help fight infections and illness. Our bodies release endorphins, which are natural chemicals that make us feel good. Laughing yoga is so interesting because it's not actual, like you're not laughing because you're watching like a really hilarious stand up comedy special. It's a forced laughter at first. You know, usually the best belly laugh, the best uncontrollable laugh is like the best feeling ever.
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