Freedom Pact

#354: Caroline Middelsdorf - How To Understand & Overcome Trauma

Jan 6, 2025
Guest
Caroline Middelsdorf
In this discussion, trauma expert Caroline Middelsdorf, an empowered survivor and international psychologist, shares invaluable insights on identifying and overcoming trauma. She delves into how parenting styles can shape trauma responses and highlights techniques like EMDR and sound frequency healing for recovery. Middelsdorf emphasizes the importance of self-awareness and healthy relationships in the healing process, while also recognizing the lasting impact of childhood stories on emotional growth. Unresolved trauma, guilt over productivity, and reclaiming one’s true self are key themes explored.
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Episode notes
1
Intro
00:00 • 3min
2
Understanding Trauma: Beyond Catastrophe
03:27 • 9min
3
Navigating Trauma and Relationships
12:34 • 21min
4
The Journey of Healing: Building Skills and Self-Awareness
33:06 • 2min
5
Navigating Parenting Styles and Emotional Growth
34:43 • 8min
6
The Impact of Childhood Stories on Personal Boundaries
42:33 • 2min
7
Reclaiming Your Authentic Self: The Journey of Self-Discovery and Healing
44:18 • 3min
8
Understanding Unresolved Trauma
47:05 • 7min