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3min chapter
#354: Caroline Middelsdorf - How To Understand & Overcome Trauma
Freedom Pact
Reclaiming Your Authentic Self: The Journey of Self-Discovery and Healing
This chapter explores the process of rediscovering one's true self after conforming to parental expectations. It highlights the significance of self-awareness and addressing unhealthy coping mechanisms as essential for healing and fostering meaningful relationships.
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