Caroline Middelsdorf

In this discussion, trauma expert Caroline Middelsdorf, an empowered survivor and international psychologist, shares invaluable insights on identifying and overcoming trauma. She delves into how parenting styles can shape trauma responses and highlights techniques like EMDR and sound frequency healing for recovery. Middelsdorf emphasizes the importance of self-awareness and healthy relationships in the healing process, while also recognizing the lasting impact of childhood stories on emotional growth. Unresolved trauma, guilt over productivity, and reclaiming one’s true self are key themes explored.