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Understanding Anxiety
- Anxiety is excessive worrying without a specific threat, or a disproportionate response to a real risk.
- It manifests as fatigue, restlessness, difficulty sleeping, poor concentration, and muscle aches.
Ian's Anxiety Story
- Ian Cron shares his personal experience with anxiety and panic attacks, triggered by life events and unprocessed trauma.
- He highlights the importance of seeing a specialist for mental health issues, not a GP.
Anthony's Anxiety Attack
- Anthony Skinner recounts a hospital visit due to an anxiety attack that mimicked heart attack symptoms.
- He emphasizes how anxiety can manifest physically and intensely.