I Have ADHD Podcast 295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
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Dec 24, 2024 Discover the real reasons behind avoidance behaviors in adults with ADHD, debunking the myth of laziness. Listen to a personal tale about the struggle with unfinished tasks, like those wedding thank you notes that haunt our guilt. Gain insights into emotional regulation techniques and how to improve task follow-through. The importance of aligning personal goals with daily tasks is emphasized, along with the nuances of ADHD symptoms and the value of supportive growth. Reflect, seek help, and conquer those productivity hurdles!
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Prioritize Your To-Do List
- Evaluate your to-do list and ensure it aligns with your goals.
- Sign up for Kristen Carter's free class to learn how to prioritize tasks effectively.
The Unwritten Thank You Notes
- Kristen Carter shares a personal story about not writing wedding thank you notes.
- She felt shame and avoided the task due to burnout and lack of support.
Avoidance vs. Laziness
- Avoidance is often due to lack of support and internal struggles, not laziness.
- Identify your "thank you note project" and the support needed to complete it.