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I Have ADHD Podcast
295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
Dec 24, 2024
Discover the real reasons behind avoidance behaviors in adults with ADHD, debunking the myth of laziness. Listen to a personal tale about the struggle with unfinished tasks, like those wedding thank you notes that haunt our guilt. Gain insights into emotional regulation techniques and how to improve task follow-through. The importance of aligning personal goals with daily tasks is emphasized, along with the nuances of ADHD symptoms and the value of supportive growth. Reflect, seek help, and conquer those productivity hurdles!
43:49
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Quick takeaways
- Evaluating and aligning your to-do list with your goals is essential for meaningful productivity without overwhelming responsibilities.
- Shame can lead to avoidance behaviors in adults with ADHD, making it crucial to seek support and foster self-understanding instead.
Deep dives
Evaluating To-Do Lists for Productivity
Before effectively following through on tasks, it is essential to evaluate and align your to-do list with your goals. Many adults with ADHD mistakenly assume that their list contains the right tasks without critically assessing what truly matters. It's highlighted that prioritization is crucial, as one can only follow through on certain tasks at any given time. This approach helps prevent overwhelming oneself with unnecessary responsibilities and allows for focused, meaningful productivity.
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Listen to the best highlights from the podcasts you love and dive into the full episode