295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
I Have ADHD Podcast
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Overcoming Avoidance: The Burden of Shame and Unwritten Notes
This chapter shares a personal story about the impact of avoidance behaviors and shame on motivation, as illustrated through the speaker's struggle with writing wedding thank you notes. It encourages listeners to reflect on their own avoidance issues and seek healthier motivational strategies.
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