295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
I Have ADHD Podcast
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Harnessing Emotional Regulation for ADHD Management
This chapter delves into the significance of emotional regulation for adults with ADHD, addressing the brain's disconnection that complicates emotion management. It introduces the RAIN technique as a valuable tool for recognizing and nurturing emotions, promoting better emotional resilience in challenging moments.
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