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11min chapter
295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
I Have ADHD Podcast
Harnessing Emotional Regulation for ADHD Management
This chapter delves into the significance of emotional regulation for adults with ADHD, addressing the brain's disconnection that complicates emotion management. It introduces the RAIN technique as a valuable tool for recognizing and nurturing emotions, promoting better emotional resilience in challenging moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode