Mind Pump: Raw Fitness Truth 2105: How to Become a Muscle Mommy
Jun 26, 2023
Discover the empowering trend of becoming a 'muscle mommy' through five essential steps! The hosts delve into the origins and significance of this movement, emphasizing the importance of strength training and community support. Learn why lifting heavy, embracing a bulking phase, and prioritizing strength over scale numbers are key to success. They also challenge common gym stereotypes, urging women to redefine their fitness journeys. Plus, explore effective muscle-building programs tailored for various experience levels!
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Shifting Fitness Culture
- The term "muscle mommy" reflects a cultural shift.
- More women now value muscle and strength training.
Empowerment Through Strength
- Sal DiStefano had a client who felt empowered after strength training.
- She could finally lift her bag into the overhead compartment without help.
Lift Heavy
- Lift heavy weights for visible changes in your physique.
- "Heavy" is relative; choose a weight challenging for 5-15 reps.