2105: How to Become a Muscle Mommy
Mind Pump: Raw Fitness Truth
00:00
Empowering Strength: The Muscle Mommy Movement
This chapter examines the changing perceptions of women's fitness, focusing on the rise of strength training and muscularity among women. It highlights the cultural shift towards embracing a 'muscle mommy' identity, influenced by social media and female athletes. The discussion emphasizes the benefits of strength training, strategies for engaging female clients, and personal success stories that showcase the empowering effects of building muscle.
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Transcript
