Intro

This chapter introduces the transformative concept of becoming a 'muscle mommy' and outlines five key steps to achieve this physique. It emphasizes the role of strength training, community support, and the importance of recovery through scientifically-backed sleep aids.

Play episode from 00:00

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app