2105: How to Become a Muscle Mommy
Mind Pump: Raw Fitness Truth
00:00
Empowering Muscle Building for Women
This chapter explores effective strategies for women focused on building muscle, emphasizing the significance of rest periods and a protein-rich calorie surplus. It dispels common myths around 'bulking' and critiques marketing tactics that undermine effective strength training. Instead of relying on scales, listeners are encouraged to track visual changes and strength gains, promoting a healthier body image and fitness mindset.
Play episode from 23:43
Transcript
