Modern Wisdom #569 - Chris Bailey - How To Stop Feeling So Burned Out
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Dec 26, 2022 
Chris Bailey, a productivity consultant and best-selling author, shares his insights on overcoming burnout and enhancing well-being. He discusses the importance of balancing productivity with calmness, explaining how burnout stems from overshooting work capacities. Chris emphasizes the dangers of being dopamine-driven and offers strategies for self-regulation. He advocates for savoring life, aligning actions with personal values, and understanding the impact of media consumption on mental health. Tune in for practical tips on achieving a meaningful and fulfilling life.
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Bailey's Burnout
- Chris Bailey experienced burnout and anxiety despite being a productivity expert.
- This personal experience led him to research and write a book on calmness.
Burnout Defined
- Burnout isn't just exhaustion; it includes cynicism and inefficacy.
- Chronic stress from various sources, including hidden ones like social media, causes burnout.
Track Burnout Factors
- Track your well-being in six areas: workload, control, reward, community, fairness, and values.
- Notice trends and address areas where you're struggling to prevent burnout.
