How to Calm Your Mind

In 'How to Calm Your Mind', Chris Bailey shares his personal journey of recovering from burnout and offers a science-backed method to achieve calm and productivity.

The book explores how the digital world affects our mental state, the benefits of 'stimulation fasts', and the science of 'savoring' to become more focused and present.

Bailey provides concrete steps to reduce hidden sources of stress, emphasizing the need to strike a balance between striving and savoring moments in life.

The book is praised for its clear-eyed approach to marrying science and self-help, offering practical strategies for a more fulfilled and productive life.