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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
Understanding Burnout: Causes and Coping Strategies
This chapter explores the multifaceted nature of burnout, identifying its three main components: exhaustion, cynicism, and inefficacy. It offers practical techniques for self-regulation, highlights the importance of aligning work with personal values, and examines how workplace dynamics affect different groups' experiences of burnout.
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