Understanding Burnout: Stress and Productivity

This chapter examines burnout through the lenses of neuroscience and evolution, highlighting how chronic stress affects cortisol levels and depletes motivation. It discusses the importance of setting boundaries to combat hidden stressors and improve emotional well-being. The conversation also addresses the paradox of high achievers who struggle with anxiety while striving for productivity, underscoring the need for balance between ambition and self-care.

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