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Joe DeFranco's Industrial Strength Show
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
Jan 4, 2024
The podcast discusses the host's health issues and diagnosis, along with a positive update. It also covers the seven bare minimum fitness and longevity standards that the speaker hopes to maintain forever, emphasizing the importance of relative strength and mobility. The chapter explores the sitting rising test as a mobility standard and highlights practical fitness benchmarks for overall health and longevity.
48:12
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Quick takeaways
- The podcast discusses the challenges and treatments for post-viral vocal cord paralysis, highlighting the speaker's personal experience with vocal cord paralysis and the time it took to regain strength in his voice.
- The podcast introduces a set of 7 "Bare Minimum" Fitness/Longevity Standards, emphasizing the importance of periodically testing and adjusting training programs to meet these standards for a well-rounded level of health and fitness.
Deep dives
Gym owner's journey to build a world-renowned brand
The podcast episode follows the story of a gym owner who started with a small space and worked hard to build a world-renowned brand in the sports performance industry. The speaker emphasizes the determination and effort put into the journey of turning a small gym into a successful business.
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Discover
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