#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!

Jan 4, 2024

The podcast discusses the host's health issues and diagnosis, along with a positive update. It also covers the seven bare minimum fitness and longevity standards that the speaker hopes to maintain forever, emphasizing the importance of relative strength and mobility. The chapter explores the sitting rising test as a mobility standard and highlights practical fitness benchmarks for overall health and longevity.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 4min

Struggling with Vocal Cord Paralysis and Shared Experiences

03:51 • 3min

Discussion of Viral Illness, Dermatology Appointment, and Positive News

07:01 • 4min

Bare Minimum Fitness and Longevity Standards

11:16 • 17min

Exploring the Sitting Rising Test as a Mobility Standard

28:12 • 6min

Maintaining Fitness Standards for Longevity

33:55 • 14min