#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
Joe DeFranco's Industrial Strength Show
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Maintaining Fitness Standards for Longevity
In this chapter, the hosts discuss the importance of maintaining fitness standards for overall health and longevity. They emphasize practical and achievable benchmarks such as broad jumping your height and running a mile in under 10 minutes. They also highlight the significance of cardiovascular fitness, strength, endurance, and body composition.
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