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17min chapter
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
Joe DeFranco's Industrial Strength Show
Bare Minimum Fitness and Longevity Standards
This chapter discusses the seven bare minimum fitness and longevity standards that the speaker hopes to maintain forever. It emphasizes the importance of relative strength for upper body, lower body, grip, mobility, speed/power, VO2 max/cardiovascular fitness, and body composition. The chapter also includes indicator exercises for each category.
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