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Your Craving Mind | Kevin Griffin

Feb 22, 2021
Kevin Griffin, a longtime Buddhist practitioner and founder of the Buddhist Recovery Network, dives into the complex world of addiction, addressing both substance use and societal issues like racism. He shares insights on how our minds can create cravings and attachments, discussing the transformative power of mindfulness and meditation. By integrating Buddhist principles with the 12 Steps of recovery, Griffin offers unique perspectives on personal growth and overcoming negative patterns, encouraging self-compassion and awareness in the journey to healing.
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INSIGHT

Addiction to Self

  • When meditating, we encounter a stream of thoughts and cling to them.
  • This clinging creates a sense of self, and letting go of thoughts threatens this self, forming the ultimate addiction.
ANECDOTE

Fear of Ego Death

  • People fear public speaking more than death, suggesting a greater fear of ego death than physical death.
  • Ajahn Amaro highlights this through a study.
ADVICE

Working with Addiction

  • Recognize that clinging to thoughts is unhelpful and set an intention to act differently.
  • Practice mindfulness to observe thoughts and their impact, interrupting addictive patterns.
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