10% Happier with Dan Harris cover image

Your Craving Mind | Kevin Griffin

10% Happier with Dan Harris

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Mindfulness and Recovery: A Transformative Journey

This chapter explores the intersection of mindfulness and recovery, emphasizing the role of meditation and Buddhist principles in reshaping individuals' relationships with their thoughts and actions. Through personal stories and reflections, the speakers discuss the diverse pathways in addiction recovery and the significance of spiritual practices in fostering personal growth. They highlight the nuances of meditation, advocating for self-compassion and a balanced approach to practice amidst life's challenges.

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