10% Happier with Dan Harris cover image

Your Craving Mind | Kevin Griffin

10% Happier with Dan Harris

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The Addiction of Self: Insights from Meditation

This chapter explores the addictive nature of the self and how it impacts meditation and identity. Through discussions on ego, fear, and the tension between self-perception and transcendence, the speakers highlight the Buddhist principles of acceptance and commitment to change. Personal experiences with addiction and recovery are examined, emphasizing the importance of self-awareness in transforming thoughts and deep-seated emotional struggles.

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