Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Different Types of Procrastination
03:03 • 2min
The Neuroscience Behind Procrastination
04:37 • 2min
The Psychology of Procrastination
06:24 • 2min
The Consequences of Procrastination
07:55 • 3min
The Relationship Between Mindfulness and Procrastination
11:03 • 2min
The Importance of Emotion Regulation
13:22 • 2min
The Psychological Consequences of Procrastination
15:04 • 3min
The Effect of Time Pressure on Productivity
17:44 • 3min
How to Overcome Procrastination With ADHD
20:56 • 2min
The Importance of Time Management
22:44 • 3min
How to Deal With Procrastination
25:32 • 2min
Building Tolerance to Boredom
27:45 • 2min
How to Build Distress Tolerance in Therapy
29:57 • 3min
How to Cope With Distress Tolerance
33:05 • 3min
The Importance of Practice in Procrastination
36:15 • 2min
The Connection Between Habits and Procrastination
38:28 • 3min
How to Make Habits Work for You
41:22 • 2min
The Importance of Identity in Habits
42:53 • 2min
The Importance of Modeling for Clients
45:22 • 2min
How Identity Relates to Habits
47:18 • 2min