Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Psychological Effects of Compulsive Giving
02:14 • 3min
The Consequences of Being a Giver and Taker
05:15 • 1min
The Importance of Self-Esteem
06:44 • 5min
How to Love Yourself
11:40 • 3min
How to Avoid Negative Self-Esteem
14:54 • 5min
How to Get Out of Low Self-Esteem
19:26 • 2min
How to Deal With Low Self-Esteem
21:54 • 5min
Why Don't I Matter to Me?
26:36 • 6min
The Importance of Confidence
32:27 • 2min
How to Gain Confidence in Yourself
34:44 • 2min
Why Am I Not Worth Anything to Myself?
36:55 • 4min
Why Don't I Matter to Myself?
41:17 • 4min
The Importance of Resilience in Life
45:12 • 3min
The Importance of Self-Esteem
47:44 • 5min
How to Value Yourself
52:43 • 2min