How to Love Yourself

Is it better to give than to get? Being a giver is an attribute valued by society at multiple levels: in close relationships with a spouse, significant others, family, friends, or co-workers; or in a broad, less personal way, such as giving to charities or volunteering time to help those in need. Giving has many benefits for one’s health, psychological well-being, and spiritual growth. Givers are valued for their prosocial traits, such as selflessness, altruism, or kindness. Yet, there may be a dark side to giving and givers. The altruistic aura of giving may hide the underbelly of the true motivations. Tune and learn how to identify self-worth and reclaim it!