The Running Explained Podcast s5/e19 How to Think Like A Runner with Jeff Horowitz
Jun 20, 2025
This week, Jeff Horowitz, a former attorney turned running coach and author of 'Think Like a Runner,' shares his remarkable journey with over 200 marathons under his belt. He discusses the mental challenges many runners face, the importance of trusting your body, and rethinking what it means to be a serious runner, regardless of pace. Jeff opens up about his recovery from a femur fracture, the joy of embracing one’s running journey, and how success should transcend mere speed. A truly enlightening and inspiring conversation!
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Jeff's Femur Fracture Recovery
- Jeff Horowitz suffered a severe femur fracture during a run before the Chicago Marathon.
- He documented the mental and physical journey of recovery, showcasing the importance of mental strength post-injury.
Redefining Race Success
- Race success is not about finish times but about giving your best effort in challenging conditions.
- Overcoming adversity during races often feels more rewarding than running a personal best.
Balance Discipline with Body Trust
- Practice disciplined pacing and listen to your body to avoid injury and burnout.
- Be smarter than you are brave; don't push through pain that risks long-term harm.
