Think Like a Runner

Jeff Horowitz's 'Think Like a Runner' delves into the mental and emotional aspects of running, offering insights beyond physical training.

The book explores how runners can cultivate a resilient mindset, build trust in their bodies, and redefine success beyond finish times.

It emphasizes the importance of self-awareness, discipline, and making informed decisions in training and racing.

The author shares personal anecdotes and practical advice on navigating injuries, setting realistic goals, and maintaining a positive relationship with running throughout life's various stages.

By addressing the psychological challenges runners face, this book empowers athletes to unlock their full potential and find lasting fulfillment in the sport.