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s5/e19 How to Think Like A Runner with Jeff Horowitz

The Running Explained Podcast

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The Evolution of Endurance: Running Insights

This chapter explores the evolutionary background of human running, contrasting ancestral survival needs with modern ultramarathon culture. It emphasizes the importance of cross-training and the personal experiences tied to racing, including exciting insights into upcoming events. Listeners are encouraged to appreciate the community and shared experiences within the running world, reinforcing the value of varied training and discovery.

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