
The One Inside: An Internal Family Systems (IFS) podcast
The Stories We Tell Ourselves with Jodie Benveniste
Mar 1, 2025
In this conversation with Jodie Benveniste, an IFS-trained psychologist and author, storytelling emerges as a profound tool for self-discovery and healing. Jodie shares how her personal journey through IFS therapy enriched her fiction writing, particularly in her YA romance novel "Never, Not Ever." The discussion delves into the idea that characters mirror our inner selves, how fiction creates a safe space for transformation, and the heart-expanding nature of romance. Explore how narratives can reframe our experiences and foster emotional growth!
37:28
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Quick takeaways
- Jodie Benveniste emphasizes that engaging with our inner parts through storytelling can enhance self-understanding and foster emotional healing.
- Her debut novel illustrates how fiction, particularly within the romance genre, can normalize mental health discussions and support transformative healing journeys.
Deep dives
Jodi Benvenist's Journey to Fiction Writing
Jodi Benvenist, initially a psychologist, transitioned from a career in nonfiction to fiction writing, driven by her inner desire to express creativity through storytelling. She always had a passion for writing since childhood, yet societal expectations pushed her towards a psychological career, despite a lingering urge to return to fiction. The breakthrough came with her exploration of Internal Family Systems (IFS), which encouraged her to reconnect with her younger parts that recognized the importance of creative expression. This healing process not only reignited her passion for fiction but also enhanced her creative flow, allowing her to finally embrace her identity as a fiction writer.
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