19min chapter

The One Inside: An Internal Family Systems (IFS) podcast cover image

The Stories We Tell Ourselves with Jodie Benveniste

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Healing Journeys Through Storytelling

This chapter explores the therapeutic power of storytelling in personal growth and healing. The speakers discuss how engaging with narratives can empower individuals to reimagine their emotional experiences, allowing for a safe space for expression and transformation. By sharing insights on their writing journey and the characters' development, they emphasize the connection between storytelling, identity, and self-discovery.

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