3min chapter

The One Inside: An Internal Family Systems (IFS) podcast cover image

The Stories We Tell Ourselves with Jodie Benveniste

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Navigating Grief and First Love Through IFS Therapy

This chapter follows 16-year-old Tilly as she confronts family secrets and the complexities of her relationships during her birthday. With the arrival of her estranged father and the weight of recent loss, Tilly's experiences intertwine with her exploration of grief and IFS therapy, highlighting the significance of mental health in young adult narratives.

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