Mind Pump: Raw Fitness Truth

1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

Oct 15, 2022

01:39:12

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Highlights

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Episode notes

The Key to Health and Fitness Success Is Setting Small, Easy Goals

05:21

How Do You Know if You're Buying Midbury Jordans?

02:09

Kickboxing and Jiu Jitsu

03:15

Introduction

3min

What Type of Client Are You Communicating This With?

2min

What Are Your Goals?

3min

The Key to Health and Fitness Success Is Setting Small, Easy Goals

5min

How Do You Know if You're Buying Midbury Jordans?

2min

Is That the Worst Feeling?

5min

You Could Never Date Her, Dude?

6min

Is This Really a Trend?

2min

Is It Coming Back?

4min

10.

Don't Give Away Free Drugs

3min

11.

Why I'm Conflicted

2min

12.

The Last Thing I Watched Before Going to Bed

4min

13.

Aftershocks Festival - What's the Difference?

2min

14.

Lamma God - I'm a Broken Clock

2min

15.

What Day Is This Episode Officially Airing?

4min

16.

Do You Do Jiu Jitsu in Cakeboxing?

5min

17.

Kickboxing and Jiu Jitsu

3min

18.

What Percentage of the Athletes Really Listen to Us?

5min

19.

The 360 Swing Is a Great Exercise to Improve On

4min

20.

Bodybuilding

2min

21.

The Mace Bell Movement

2min

22.

Is the 10 Pound May Spell the Right Level of Intensity?

3min

23.

How to Get Stronger?

3min

24.

Are You Kicking Ass on Your Days Off?

2min

25.

How to Get a Deadlift Up Another 50 Pounds?

5min

26.

You Know What I'm Saying.

5min

27.

Do You Have Ankle Mobility Focus?

3min

28.

The Knees Over Toes Guy

3min

29.

The Biggest Mistake People Make When Trying to Do a Greater Range of Motion

5min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47)
When Adam’s sneaker knowledge comes in clutch! (11:50)
Did the pandemic create a socially awkward younger generation? (20:33)
Predicting trends with the youth. (26:52)
When things get so extreme, we don’t know what to believe anymore. (29:26)
Mind Pump’s theory on putting fear in Halloween candy. (31:32)
So, you want to be a Vlogger? (34:27)
Are we glorifying serial killers? (36:32)
Vuori is going international! (38:51)
Justin’s a concert connoisseur. (41:15)
Calls with Chris Naghibi from the Higher Standard Podcast. (44:55)
The CRAZY NCI x Mind Pump Giveaway! (46:21)
#ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44)
#ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don’t rip my shoulder apart? (1:01:01)
#ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18)
#ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59)