1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering the Steel Mace Swing
This chapter delves into the techniques and advantages of using a steel mace for 360 swings, emphasizing shoulder mobility and overall strength training. Listeners learn about the importance of body mechanics, proper form, and the transition from isolating muscles to more fluid movements for better performance. The discussion also addresses the challenges faced by those in high-stress jobs, offering insights into optimizing training and nutrition for maintaining strength.
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Transcript
