In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47)
- When Adam's sneaker knowledge comes in clutch! (11:50)
- Did the pandemic create a socially awkward younger generation? (20:33)
- Predicting trends with the youth. (26:52)
- When things get so extreme, we don't know what to believe anymore. (29:26)
- Mind Pump's theory on putting fear in Halloween candy. (31:32)
- So, you want to be a Vlogger? (34:27)
- Are we glorifying serial killers? (36:32)
- Vuori is going international! (38:51)
- Justin's a concert connoisseur. (41:15)
- Calls with Chris Naghibi from the Higher Standard Podcast. (44:55)
- The CRAZY NCI x Mind Pump Giveaway! (46:21)
- #ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44)
- #ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don't rip my shoulder apart? (1:01:01)
- #ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18)
- #ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59)
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