1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Beyond Short-Term Fitness Goals
This chapter discusses the challenges faced by goal-oriented fitness clients who often focus on short-term objectives. It emphasizes the need for sustainable behaviors and enjoying the process of fitness rather than fixating on fleeting goals. Personal anecdotes illustrate the pitfalls of competitive weight loss and the emotional aspects of fitness and self-esteem, especially among children.
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Transcript
