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Ben Greenfield Life

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

Mar 15, 2017
01:01:30
Snipd AI
Explore the correlation between thyroid health and common issues like fatigue, brain fog, and weight gain. Learn about the enzymatic conversion of T4 to T3 and the importance of nutrients like zinc and selenium. Discover the risks of heavy metals on thyroid health and the benefits of plant-based products for energy and pain relief. Get insights on genetic testing, supplements, and lifestyle adjustments for optimal thyroid wellness.
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Podcast summary created with Snipd AI

Quick takeaways

  • Optimal thyroid function relies on the conversion of T4 to T3, affected by stress levels and the balance of free T3 and reverse T3.
  • Cortisol's role in facilitating T3 movement into cells is crucial, highlighting the impact of stress on thyroid health and the importance of managing cortisol levels.

Deep dives

Thyroid Function and T3 Conversion

The podcast delves into the conversion process of T4 to T3, crucial for optimal thyroid function. Free T3 acts as gas, while reverse T3 acts as a brake, regulating energy production. Stress, whether physical or psychological, can lead to decreased free T3 and increased reverse T3 levels, impacting thyroid functionality.

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