15min chapter

Ben Greenfield Life cover image

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

Ben Greenfield Life

CHAPTER

Genetic Testing, Supplements, and Lifestyle for Thyroid Health

Exploring the connection between genetic mutations, detoxification, and thyroid health through 23andMe genetic analysis. Discussing specific SNPs like MTHFR, GSTM1, and COMT, indicating the need for certain supplements and lifestyle adjustments. Highlighting the Myers Way protocol, paleo autoimmune protocol, and practical morning/evening routines for optimal thyroid wellness.

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